Learn the essential mindset shifts you must make to go from dieting, restriction and willpower to unshakable confidence, delicious food freedom, and ultimate self-trust
The Lose Your FIRST FIVE for the LAST TIME course includes 96 done-for-you journaling prompts that reveal endless motivation, unlock easy consistency, and pave the willpower-free path to permanent weight loss.
Lose Your FIRST FIVE for the LAST TIME
Lifetime-of-the-program access, full-length, self-study weight loss journaling course