You’ve been searching high and low for weight loss journal prompts that promote self-awareness without being woo-woo, and help you organize your thoughts instead of just tracking your habits.
Girlfriend. Here you go!
Journal the Journey shows you the clear path to your goal weight... inside your journal, with powerful prompts that help you feel better about your body and finally lose weight for the last time.
Imagine:
Knowing exactly how to get started in your journal (instead of constantly wondering what to do)
Having targeted, specific questions that are designed to get to the root of your mindset blocks (rather than circling the drain of "What am I doing wrong?")
Never wasting another minute on ineffective journaling styles or vague prompts that don't work for weight loss (Buh-byeee to gratitude journaling that leaves you feeling guilty or non-specific prompts like "How do you feel?")
