Journal the Journey

You’re a smart cookie who’s all about self improvement, and you’ve been searching high and low for a weight loss journal that promotes self-awareness (instead of - ugh! - dieting mentality).

Girlfriend. You’ve found it!

Journal the Journey is the surprisingly comprehensive weight loss journaling mini-course that helps you feel better about your body and finally lose weight for the last time.

Imagine…

FINALLY busting through the plateau that’s been vexing you

Putting YEARS of frustration and yo-yo dieting behind you

NEVER worrying about your weight again

And, omg… NEVER feeling guilty on vacation, or crying on the scale, or hiding in the background of photos, or wishing you looked different EVER AGAIN.

Inside Journal the Journey, you’ll learn exactly how to journal for permanent weight loss success.

Here’s what’s included in the mini-course:

Journal the Journey MASTERCLASS (video and transcript), walking you step-by-step through the journaling process that’s scientifically proven to release unhelpful thought patterns

Weight Loss Journey ROADMAP (PDF download), showing you where the roadblocks are and the exact journal prompts to move through them

50 Days of Journal Prompts (PDF downloads), giving you ample practice with the process in both printable and fillable formats

Future Self Visualization (mp3 audio), helping you meet your future self today

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